by jessica | Jul 17, 2023 | NorthBay, Uncategorized
We’re excited to announce that Active at NorthBay Health will officially open our doors to the community on August 1st, following a soft launch exclusive to members in the weeks prior. In partnership with NorthBay Health and Active Wellness, our full-service health...
by jessica | Jul 3, 2023 | KruseWoods, Local, Member Testimonials, Uncategorized
Cindy found her movement motivation at Active at Kruse Woods after her 60th birthday, trying out various classes until settling on her favorites. Her enthusiasm and commitment have led to real results, including weight loss and improved health markers. Read...
by jessica | May 5, 2023 | Uncategorized
Through hard work and dedication, Chris has lost 8% of his total body fat and gained 2.7 pounds of lean muscle since joining Active Wellness Center at Reed’s Crossing. Read his story below to learn about his journey and how he’s reaching his goals! ...
by actwell | Feb 22, 2023 | Local, ReedsCrossing, Uncategorized
Catch up on all things Active with our monthly e-newsletter! Read...
by jessica | Jan 11, 2023 | Healthy Living, KruseWoods, Uncategorized
RESOLUTION RESET – SMART goal-setting in the New Year The New Year is upon us and chances are many of you are pondering resolutions for improved health and fitness in 2023. Whether you’re looking to add muscle, shave time off your 5k, lose body fat, or improve...
by fungi | Nov 23, 2021 | Uncategorized
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...
