Rock Steady Boxing | Happy 20th Anniversary!

Rock Steady Boxing | Happy 20th Anniversary!

by | Jul 31, 2026 | Local, Napa

“In 2006, six people from a Young Onset Parkinson’s disease support group started coming together to Fight Back against their disease. They were not following Dr’s orders, they were just fighting. Fighting against Parkinson’s disease, against the rigidity,...
How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

by | Jul 29, 2026 | Local, Napa

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
How Can You Get Fitter Without Working Out?

How Can You Get Fitter Without Working Out?

by | Jun 26, 2026 | Local, Napa

In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...