THE LIVE ACTIVELY BLOG
What is Heart-Rate Zone Training?
Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As...
New Year Resolutions…in April?!
No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Here are a few tips to help you with your new year’s resolution this April.
Food for Fitness
Fueling properly for fitness can be the differentiator in how you show up as an athlete. Not only will it...
Mood Boosting Foods
Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well. When...
Easy Protein Power Shake
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that...
Pumpkin Pie
We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a...
Recovery Tips: 3 Steps to Smarter Training
Source: www.VeryWell.com Rest and recovery days are just as crucial as the workout itself. Rest is...
Pumpkin Pie Smoothie
Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply...
Romanesco Salad with Bacon and Hazelnuts
This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower....
Roasted Beet & Winter Squash Salad
Enjoy these winter vegetables at their peak of season in this colorful and vitamin-rich salad. This recipe...