THE LIVE ACTIVELY BLOG
How Walking Boosts Your VO₂ Max and Longevity
You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really...
Health Coach Spotlight: Nikki Alfano
Health Coach Spotlight Active at Reed's Crossing Nikki Alfano We are excited to welcome Health Coach Nikki...
Personal Trainer & ZONE Coach Spotlight: Shea Vallaire
Personal Trainer & ZONE Coach Spotlight Active at Reed's Crossing Shea Vallaire We are thrilled to...
Banana Oat Cookies
We're celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber,...
Active at NorthBay Health | Member of the Month | April 2025
Active at NorthBay Health Member of the Month- Terri Rooney Let's meet the fabulous Terri Rooney! Terri has...
Active at Reed’s Crossing I April 2025 Member of the Month
Congrats to our April Member of the Month, Sam Salinas! After retiring, Sam discovered that some aspects of...
Active Wellness Center Napa | March 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Petaluma | March 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Active Wellness Center Reed’s Crossing I March 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter!
Salmon & Quinoa Salad With Avocado
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this...