Blog | Active Wellness Center

Member of the Month: Willy Bruijns

After finding a passion for running at the age of 57, Willy knew that to keep her body in shape and injury...

Catch up on all things Active with our monthly e-newsletter!

Catch up on all things Active with our monthly e-newsletter!

After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands...

Catch up on all things Active with our monthly e-newsletter!

Catch up on all things Active with our monthly e-newsletter!

No time to cook or prep? No problem! Simply layer the ingredients in the jar, cover with almond milk and...

"At first I was reluctant to be the August Wellness member of the month as there is a shy and private side...

Self-care, we hear a lot about it but what does it really mean? When the pandemic hit, I thought it was...

Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate...