THE LIVE ACTIVELY BLOG
Active at Kruse Woods | Sept 2022
SEPT 2022 MEMBER E-NEWSLETTER Catch up on all things Active with this month's Active FITList.
Fitness Tips For Busy Seasons
Simple Tips to #LiveActively During Busy Seasons Back-to-school and the holidays are crunch time for many of...
Healthy Favorites for our Summer Bag!
Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s...
5 Ways to Add Movement in During Summer Travel
Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can...
Shake Up Your Summer Salads
The summer months often consist of high temps and days packed with activities. Rather than cooking over a...
What is Heart-Rate Zone Training?
Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As...
New Year Resolutions…in April?!
No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Here are a few tips to help you with your new year’s resolution this April.
Food for Fitness
Fueling properly for fitness can be the differentiator in how you show up as an athlete. Not only will it...
Mood Boosting Foods
Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well. When...
Easy Protein Power Shake
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that...