by actwell | Oct 6, 2026 | Local, NorthBay
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Sep 30, 2026 | Local, NorthBay
Please join us in giving a massive congratulations to Sophie, our incredible October Team Member of the Month! As a kinesiology student, Sophie has dedicated herself to understanding the science of human movement, but her true motivation comes from a deeply personal...
by actwell | Sep 29, 2026 | Local, NorthBay
We’re proud to announce Jasper as our October Member of the Month! Jasper has been a dedicated member of the club for over two years. As a huge boxing fan, his absolute favorite thing to do at the club is a heavy bag workout. He loves nothing more than throwing on his...
by actwell | Sep 28, 2026 | Local, NorthBay
Good posture unlocks better breathing, circulation, digestion and confidence. It is a vital foundation for your daily energy and can also prevent aches and pains. Standing or sitting upright actively helps your body by: Enhancing breathing: Opens your chest and lungs...
by actwell | Sep 10, 2026 | Local, NorthBay
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Aug 28, 2026 | Local, NorthBay
Intermittent fasting and time-restricted eating can be highly effective for managing late-night food cravings, preventing energy crashes, and stabilizing blood sugar swings. Both are gaining traction because they are accessible, effective tools for long-term health....
