How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

by | Jul 29, 2026 | Local, NorthBay

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
How Can You Get Fitter Without Working Out?

How Can You Get Fitter Without Working Out?

by | Jun 26, 2026 | Local, NorthBay

In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...