by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Feb 27, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...
by Amelia Simek | Jan 31, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
Why is it so important to “warm-up” before exercise? By Fitness Manager, David Haebler One aspect of my exercise science degree that I distinctly remember is the constant reinforcement to ensure that you engage in a quality warm-up before lifting and being...
by Amelia Simek | Dec 29, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized
There are no rules to creating a fitness lifestyle that works for you, and everyone is free to have their own style in the gym. The best fitness routine is the one you’ll actually do, so make it enjoyable. Below are some quick tips for building a routine you...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...