Tips For UV Safety Month
Hot Tips for UV Safety Month Summer is here and so is the sunshine! While the sun brings everyone outside and out by the pools, we have a few reminders for staying protected from harmful UV Rays. Use sunscreen with an SPF of 30 or more: Apply a broad-spectrum...
Adjusting Your Fitness Routine and Lifestyle For Hot Weather
Hot Weather: Tips on How You Can Adjust Your Routine To Beat The Heat By Personal Trainer, Mohammed Elhassan As the summer months approach, it’s essential to adapt your fitness routine and lifestyle to cope with the heat. For many of us, these changes can...
3 Tips To Start Practicing Mindfulness Meditation
Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...
Benefits of Strength Training for Running
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...