by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
by mark | Jul 28, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics. Take a simple movement like walking and level...