by Megan Morgan | Apr 5, 2024 | Local, NorthBay, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ...
by Megan Morgan | Apr 4, 2024 | Local, NorthBay, Uncategorized
THE POWER OF RED LIGHT THERAPY Now available at Active Wellness Center at NorthBay Health – More Than A Gym Enhance your well-being with Red Light Therapy, harnessing the power of Contour Light, a groundbreaking red light system that triggers the body’s...
by Megan Morgan | Apr 3, 2024 | Local, Member of the Month, NorthBay, Uncategorized
Active Wellness Center at NorthBay Health| Member of the Month| April 2024 |Terralyn Renfro Terralyn is a dedicated member at Active at NorthBay Health in Vacaville. She takes advantage of all the club has to offer, which helps keep her workout routine fresh and fun...
by Amelia Simek | Mar 29, 2024 | ACTIVE FIT TIP, Local, ReedsCrossing, Uncategorized
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
by Amelia Simek | Mar 26, 2024 | Local, Member of the Month, ReedsCrossing, Uncategorized
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, ReedsCrossing, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
