by actwell | Feb 22, 2023 | Local, ReedsCrossing, Uncategorized
Catch up on all things Active with our monthly e-newsletter! Read...
by jessica | Jan 11, 2023 | Healthy Living, KruseWoods, Uncategorized
RESOLUTION RESET – SMART goal-setting in the New Year The New Year is upon us and chances are many of you are pondering resolutions for improved health and fitness in 2023. Whether you’re looking to add muscle, shave time off your 5k, lose body fat, or improve...
by fungi | Nov 23, 2021 | Uncategorized
Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...
by fungi | Nov 23, 2021 | Uncategorized
For many people, exercise and nutrition are a hot topic for new years resolutions. We start off strong with good intentions, but can quickly lose sight and fall back into old habits and unhealthy behaviors. How can you avoid this, and get started on a new and...
by fungi | Nov 23, 2021 | Uncategorized
1. PICK A CLASS THAT SOUNDS INTERESTING OR FUN TO YOU! Look at the class descriptions on our website here. Pick a class or maybe two that sound like they would be fun and plan a time that you will attend the class. 2. LET THE INSTRUCTOR KNOW IT IS YOUR FIRST TIME....
