Shake Up Your Summer Salads

Shake Up Your Summer Salads

The summer months often consist of high temps and days packed with activities.  Rather than cooking over a hot stove or turning on the oven, I personally prefer to keep my meals quick, easy and cool!  My go-to meal tends to be some variation of a summer salad using...
What is Heart-Rate Zone Training?

What is Heart-Rate Zone Training?

Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As you increase your pace, cadence, and effort, you increase the demands on your heart.  Typically when we hear the phrase “heart-rate Zone training” it’s geared...
Pumpkin Pie

Pumpkin Pie

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....
Meet Our Pilates Team

Meet Our Pilates Team

Onna Hadley I teach Mat and Reformer Pilates, and have been teaching here at Synergy Health Club for 8 years. I incorporate Pilates into all aspects of my personal training as well. I love that Pilates can change a very fit person and also help to rehabilitate...
5 Tips From a Personal Trainer to Start 2021 Strong

5 Tips From a Personal Trainer to Start 2021 Strong

For many people, exercise and nutrition are a hot topic for new years resolutions. We start off strong with good intentions, but can quickly lose sight and fall back into old habits and unhealthy behaviors. How can you avoid this, and get started on a new and...
5 Tips for Beginning a Group Fitness Routine

5 Tips for Beginning a Group Fitness Routine

1. PICK A CLASS THAT SOUNDS INTERESTING OR FUN TO YOU! Look at the class descriptions on our website here. Pick a class or maybe two that sound like they would be fun and plan a time that you will attend the class. 2. LET THE INSTRUCTOR KNOW IT IS YOUR FIRST TIME....