Beyond Water: Natural, Low Sugar Sips to Stay Hydrated This Summer
Beyond Water: Hydration Tips and Recipes By Nikki Alfano, Health Coach As July ushers in longer, hotter days, staying hydrated is essential to maintaining your energy, mood and overall health. Health Coach Nikki Alfano offers helpful tips for how to rely on more than...
How Walking Boosts Your VO₂ Max and Longevity
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
Health Coach Spotlight: Nikki Alfano
Health Coach Spotlight Active at Reed’s Crossing Nikki Alfano We are excited to welcome Health Coach Nikki Alfano to our Active Wellness Center team. A board-certified Functional Wellness Professional and Certified Functional Nutrition Counselor, Nikki...
Personal Trainer & ZONE Coach Spotlight: Shea Vallaire
Personal Trainer & ZONE Coach Spotlight Active at Reed’s Crossing Shea Vallaire We are thrilled to welcome Shea Vallaire to the team at Active at Reed’s Crossing. Shea brings a wealth of knowledge and passion to the team that we’re excited to share...