Why are Rest Days Essential for Fitness Progress?

Why are Rest Days Essential for Fitness Progress?

by | May 1, 2026 | Local, NorthBay

Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...
Active at Petaluma | May 2026 Members of the Month

Active at Petaluma | May 2026 Members of the Month

by | Apr 30, 2026 | Local, Petaluma

This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired competitive bodybuilder, so along with cardio, stretching, and swimming, she especially enjoys weight training at the club. Rod also spends time in the weight...
Active at Petaluma | May 2026 Employee of the Month

Active at Petaluma | May 2026 Employee of the Month

by | Apr 30, 2026 | Local, Petaluma

Congratulations to our May Employee of the Month, Etienne! For the past year, you’ve likely seen Etienne warmly greeting you at the Service Desk. Beyond Active, he has spent the last eight years training athletes, particularly football players, something that...