Local | Active Wellness Center

Beyond the Scale

by jessica | Jun 1, 2023 | Healthy Living, ReedsCrossing

ACTIVE FIT TIP: BEYOND THE SCALE By Fitness Manager David Haebler People often focus on their weight, but the scale doesn’t tell you everything. Check out these tips by our Fitness Manager David Haebler on how to track progress beyond weigh-ins to stay motivated...

Active at Kruse Woods Member Feature | Jim Colahan

by jessica | May 10, 2023 | KruseWoods, Local, Member Testimonials

Look up “resilient” in the dictionary and you may see a photo of Active Wellness Center at Kruse Woods member Jim Colahan, who has endured a barrage of health issues only to come out smiling – always smiling – on the other side. He’s now a thriving, active...

Active FitTip: Stress Relief

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing

ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...

Active FitTip: Choosing A Weight Size

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing

What Size Weight Should You Choose? Choosing the right weight for your workout can be a tricky task. Before you start lifting, it’s important to understand the basic principles of weight selection and safety practices. Here are some tips for choosing the right...

Air Fryer Sweet Potatoes

by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes, ReedsCrossing

Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...