Rock Steady Boxing | Happy 20th Anniversary!

Rock Steady Boxing | Happy 20th Anniversary!

“In 2006, six people from a Young Onset Parkinson’s disease support group started coming together to Fight Back against their disease. They were not following Dr’s orders, they were just fighting. Fighting against Parkinson’s disease, against the rigidity,...
How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
How Do You Keep Your Brain Sharp as You Age?

How Do You Keep Your Brain Sharp as You Age?

By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
National Recognized. Right Here in Petaluma.

National Recognized. Right Here in Petaluma.

We’re proud to share some exciting news: Active Wellness Center Petaluma has earned Facility Certification from the Medical Fitness Association (MFA), the nation’s leading authority on medically integrated fitness and wellness. Active Wellness underwent a...