Why are Rest Days Essential for Fitness Progress?

Why are Rest Days Essential for Fitness Progress?

by | May 1, 2026 | Local, NorthBay

Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...
Active at Petaluma | May 2026 Members of the Month

Active at Petaluma | May 2026 Members of the Month

by | Apr 30, 2026 | Local, Petaluma

This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired competitive bodybuilder, so along with cardio, stretching, and swimming, she especially enjoys weight training at the club. Rod also spends time in the weight...