by jessica | May 10, 2023 | KruseWoods, Local, Member Testimonials
Look up “resilient” in the dictionary and you may see a photo of Active Wellness Center at Kruse Woods member Jim Colahan, who has endured a barrage of health issues only to come out smiling – always smiling – on the other side. He’s now a thriving, active...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing
What Size Weight Should You Choose? Choosing the right weight for your workout can be a tricky task. Before you start lifting, it’s important to understand the basic principles of weight selection and safety practices. Here are some tips for choosing the right...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes, ReedsCrossing
Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...
by jessica | Feb 7, 2023 | KruseWoods
Catch up on all things Active with our monthly e-newsletter! READ...
by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes, ReedsCrossing
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
