by actwell | Sep 5, 2024 | Local, Petaluma
Tek grew up in New York where she studied dance and martial arts. She fell in love with group fitness in college when she tried her first Yoga class. Tek really admired the energy and sense of community she experienced with exercising in a group setting. She made many...
by actwell | Sep 5, 2024 | Local, Petaluma
Congratulations to our September Employee of the Month, Ben! Ben has been teaching swim lessons for about three years at the club. Outside of teaching, his favorite thing to do is spend time at the gym working on his fitness goals. “Having access to a really nice gym...
by actwell | Sep 5, 2024 | Local, Petaluma
We’re happy to highlight our September Member of the Month, Nancy! Nancy has been a member for 13 years. She truly finds JOY when walking through the club doors every day. “I used to hate to sweat, so I avoided exercise. Active changed that mindset for me.” Nancy...
by actwell | Aug 13, 2024 | ACTIVE FIT TIP, Healthy Living, Local, Petaluma, Uncategorized
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
by actwell | Aug 8, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jul 16, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
