by actwell | Sep 1, 2026 | Local, Petaluma
Congratulations to Chuck, our inaugural ZONE Member of the Month! For Chuck, staying active has always been an important part of his overall health, happiness, and well-being. A longtime member of the club, Chuck became a regular ZONE participant when the program was...
by actwell | Sep 1, 2026 | Local, Petaluma
Congratulations to Terri, our September Employee of the Month! Terri has been part of the Active team for approximately one year and brings 20 years of group fitness experience to our community. She began teaching dance in 2006 and added Zumba in 2013. Over the past...
by actwell | Sep 1, 2026 | Local, Petaluma
We’re pleased to highlight our September Member of the Month, Anne! “I’ve been a member of Active for 8 years. I joined the club when I moved to Petaluma after I retired from the city and County of San Francisco. I wanted to move to a warmer climate and...
by actwell | Aug 28, 2026 | Local, Petaluma
Intermittent fasting and time-restricted eating can be highly effective for managing late-night food cravings, preventing energy crashes, and stabilizing blood sugar swings. Both are gaining traction because they are accessible, effective tools for long-term health....
by actwell | Aug 5, 2026 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jul 29, 2026 | Local, Petaluma
By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
