How Can You Get Fitter Without Working Out?

How Can You Get Fitter Without Working Out?

by | Jun 26, 2026 | Local, Petaluma

In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...
Active at Petaluma | May 2026 Members of the Month

Active at Petaluma | May 2026 Members of the Month

by | Apr 30, 2026 | Local, Petaluma

This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired competitive bodybuilder, so along with cardio, stretching, and swimming, she especially enjoys weight training at the club. Rod also spends time in the weight...
Active at Petaluma | May 2026 Employee of the Month

Active at Petaluma | May 2026 Employee of the Month

by | Apr 30, 2026 | Local, Petaluma

Congratulations to our May Employee of the Month, Etienne! For the past year, you’ve likely seen Etienne warmly greeting you at the Service Desk. Beyond Active, he has spent the last eight years training athletes, particularly football players, something that...