by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes, ReedsCrossing
Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...
by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes, ReedsCrossing
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
by mark | Jun 6, 2022 | Recipes
The summer months often consist of high temps and days packed with activities. Rather than cooking over a hot stove or turning on the oven, I personally prefer to keep my meals quick, easy and cool! My go-to meal tends to be some variation of a summer salad using...
by fungi | Nov 23, 2021 | Recipes
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack. TIP: stash a few bananas in your freezer for added texture! Serves 1 INGREDIENTS ½ frozen banana or ½ fresh banana plus a...
by fungi | Nov 23, 2021 | Recipes
We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....
by fungi | Nov 23, 2021 | Recipes
Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS 6 oz Almond Milk 2 TBSP yogurt 2 TBSP canned pumpkin 1tsp carmel 1 scoop of Whey 1 pinch of cinnamon Handful of...
