by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
by jessica | Oct 2, 2023 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Embrace those fall vibes with these yummy plant-based, gluten-free pumpkin muffins that are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: Make and freeze ahead for a quick out-the-door breakfast; simply...
by jessica | Aug 2, 2023 | Healthy Living, Recipes
No time to cook or prep? No problem! Simply layer the ingredients in the jar, cover with almond milk and store in the fridge. The red juicy cherries add just the right amount of flavor and sweetness to the recipe. Fiber and protein from the oats mean that you will...
by mark | Jun 23, 2023 | Recipes
Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! Ingredients 1 can green...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, Recipes, ReedsCrossing
Air Fryer Sweet Potatoes Air fryer sweet potato fries are a delicious and healthy snack! All you need is some sweet potatoes, olive oil, and your favorite seasonings. Start by cutting the potatoes into thin, evenly-sized strips. Place the strips in a bowl and drizzle...
by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes, ReedsCrossing
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...