by Amelia Simek | Jun 23, 2025 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Beyond Water: Hydration Tips and Recipes By Nikki Alfano, Health Coach As July ushers in longer, hotter days, staying hydrated is essential to maintaining your energy, mood and overall health. Health Coach Nikki Alfano offers helpful tips for how to rely on more than...
by Amelia Simek | Apr 16, 2025 | Healthy Living, Local, Recipes, ReedsCrossing, Uncategorized
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
by Amelia Simek | Mar 11, 2025 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...
by actwell | Sep 27, 2024 | Recipes
As the weather cools down and the leaves start to turn, there’s nothing quite like a warm, hearty soup to welcome the fall season. This Hearty Fall Vegetable Soup is packed with seasonal vegetables, full of flavor, and incredibly easy to make on the stovetop or in a...
by Amelia Simek | Jul 26, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...
by Amelia Simek | Jun 21, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate World Chocolate Day with this crave worthy Brownie Baked Oats. Serving Size: 1 Ingredients 1 large egg 1/2 medium ripe banana 1/3 cup milk of choice 1/3 cup rolled oats 1 Tablespoon unsweetened cocoa powder (or more to taste) 1/2 – 1 scoop protein...
