Easy Protein Power Shake

Easy Protein Power Shake

Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack. TIP: stash a few bananas in your freezer for added texture! Serves 1 INGREDIENTS ½ frozen banana or ½ fresh banana plus a...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

  Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS 6 oz Almond Milk 2 TBSP yogurt 2 TBSP canned pumpkin 1tsp carmel 1 scoop of Whey 1 pinch of cinnamon Handful of...
Romanesco Salad with Bacon and Hazelnuts

Romanesco Salad with Bacon and Hazelnuts

This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower. Recommended by Active Registered Dietitian & Personal Trainer Leah Golden. Source: FullCircle.com Ingredients For the Salad 1 head organic Romanesco 2-3 strips...
Roasted Beet & Winter Squash Salad

Roasted Beet & Winter Squash Salad

Enjoy these winter vegetables at their peak of season in this colorful and vitamin-rich salad. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden; contact her at Leah.Golden@activesportslubs.com. Ingredients: 2 lb kabocha or...
Root Vegetable Chips with Roasted Carrot Hummus

Root Vegetable Chips with Roasted Carrot Hummus

Impress your friends with this tasty appetizer, recommended with modifications by Active Registered Dietitian & Personal Trainer Leah Golden: “Carrots usually develop more sweetness when they’re roasted, but if you prefer it sweeter, try adding a pinch or two of...
Rosemary Red Soup

Rosemary Red Soup

Satisfy those winter cravings for comfort food–without a hint of guilt– with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings...