by mark | Jun 6, 2022 | Recipes
The summer months often consist of high temps and days packed with activities. Rather than cooking over a hot stove or turning on the oven, I personally prefer to keep my meals quick, easy and cool! My go-to meal tends to be some variation of a summer salad using...
by fungi | Nov 23, 2021 | Recipes
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack. TIP: stash a few bananas in your freezer for added texture! Serves 1 INGREDIENTS ½ frozen banana or ½ fresh banana plus a...
by fungi | Nov 23, 2021 | Recipes
We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....
by fungi | Nov 23, 2021 | Recipes
Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS 6 oz Almond Milk 2 TBSP yogurt 2 TBSP canned pumpkin 1tsp carmel 1 scoop of Whey 1 pinch of cinnamon Handful of...
by fungi | Nov 23, 2021 | Recipes
This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower. Recommended by Active Registered Dietitian & Personal Trainer Leah Golden. Source: FullCircle.com Ingredients For the Salad 1 head organic Romanesco 2-3 strips...
by fungi | Nov 23, 2021 | Recipes
Enjoy these winter vegetables at their peak of season in this colorful and vitamin-rich salad. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden; contact her at Leah.Golden@activesportslubs.com. Ingredients: 2 lb kabocha or...
