by mark | Sep 27, 2022 | Healthy Living
What are hormones and what do they do? Hormones are molecules that help regulate processes in your body, which ultimately impacts the function of pretty much everything – digestion, development, behavior/mood, etc. Think: cortisol, insulin, estrogen, progesterone and...
by mark | Jul 20, 2022 | Healthy Living
Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s VP of Human Resources Meredith DePersia knows skincare and how important sunscreen is, especially during the hot summer months. Here are her favorite picks for...
by mark | Jul 7, 2022 | Healthy Living
Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can feel your best. Try these tips to add more movement in during your summer travel plans. Pack your walking shoes. Make sure to pack or wear a comfortable pair of...
by mark | Jun 6, 2022 | Recipes
The summer months often consist of high temps and days packed with activities. Rather than cooking over a hot stove or turning on the oven, I personally prefer to keep my meals quick, easy and cool! My go-to meal tends to be some variation of a summer salad using...
by mark | May 2, 2022 | Healthy Living
Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As you increase your pace, cadence, and effort, you increase the demands on your heart. Typically when we hear the phrase “heart-rate Zone training” it’s geared...
