Member of the Month: Linda Drake

Member of the Month: Linda Drake

After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands and made the choice to start a workout program at Active. From the little things like noticing a difference in how carrying groceries was becoming easier, to...
Member of the Month: Barbara Kennedy

Member of the Month: Barbara Kennedy

“At first I was reluctant to be the August Wellness member of the month as there is a shy and private side of me that does not want to be in the spotlight.After thinking it over though, I wanted so many people to know about this wonderful wellness center. It is...
Fast Track the Benefits of Walking

Fast Track the Benefits of Walking

Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics.   Take a simple movement like walking and level...