by mark | Aug 28, 2023 | Member of the Month, ReedsCrossing, Uncategorized
After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands and made the choice to start a workout program at Active. From the little things like noticing a difference in how carrying groceries was becoming easier, to...
by mark | Jul 31, 2023 | Uncategorized
“At first I was reluctant to be the August Wellness member of the month as there is a shy and private side of me that does not want to be in the spotlight.After thinking it over though, I wanted so many people to know about this wonderful wellness center. It is...
by mark | Jul 28, 2023 | Member Testimonials, ReedsCrossing, Uncategorized
Self-care, we hear a lot about it but what does it really mean? When the pandemic hit, I thought it was about mental health. However, by March of 2021 I found myself heavier than I had ever been and my health was suffering. Not only was I overweight, but I was...
by mark | Jul 28, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics. Take a simple movement like walking and level...
by mark | Jun 27, 2023 | ReedsCrossing
Catapulted by his dedication to be a positive example for his daughter, David has made fitness a part of his lifestyle. Through learning new fitness skills, movement and building community at Active Wellness, he has felt the amazing benefits of fitness not only...
