Salmon & Quinoa Salad With Avocado
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...
Aquatics Instructor Spotlight: Cristina Izquierdo
Aquatics Instructor Spotlight Active at Reed’s Crossing Cristina Izquierdo Cristina is an experienced and dedicated swim instructor with 10 years of expertise in coaching and training swimmers of all ages and skill levels. Leveraging personal experience in...
Active Wellness Center Reed’s Crossing I February 2025 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Active at Reed’s Crossing I February 2025 Member of the Month
Congratulations to February Member of The Month, Mia Bates! Mia is a Taekwondo instructor, mom of 2 and fitness enthusiast. Mia made a choice when she was younger to live an active lifestyle to benefit not only herself and her health, but her two kids as well. ...