Beyond Water: Natural, Low Sugar Sips to Stay Hydrated This Summer
Beyond Water: Hydration Tips and Recipes By Nikki Alfano, Health Coach As July ushers in longer, hotter days, staying hydrated is essential to maintaining your energy, mood and overall health. Health Coach Nikki Alfano offers helpful tips for how to rely on more than...
How Walking Boosts Your VO₂ Max and Longevity
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
Banana Oat Cookies
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
Salmon & Quinoa Salad With Avocado
Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...