Active’s Guide to Healthy Hormones

Active’s Guide to Healthy Hormones

What are hormones and what do they do? Hormones are molecules that help regulate processes in your body, which ultimately impacts the function of pretty much everything – digestion, development, behavior/mood, etc. Think: cortisol, insulin, estrogen, progesterone and...
Fitness Tips For Busy Seasons

Fitness Tips For Busy Seasons

Simple Tips to #LiveActively During Busy Seasons Back-to-school and the holidays are crunch time for many of us, and it’s all too easy to let exercise take a backseat to an expanding to-do list. So when autumn sunlight slants low in the sky and mornings take on a bit...
Healthy Favorites for our Summer Bag!

Healthy Favorites for our Summer Bag!

Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s VP of Human Resources Meredith DePersia knows skincare and how important sunscreen is, especially during the hot summer months. Here are her favorite picks for...
5 Ways to Add Movement in During Summer Travel

5 Ways to Add Movement in During Summer Travel

Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can feel your best. Try these tips to add more movement in during your summer travel plans. Pack your walking shoes. Make sure to pack or wear a comfortable pair of...
What is Heart-Rate Zone Training?

What is Heart-Rate Zone Training?

Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As you increase your pace, cadence, and effort, you increase the demands on your heart.  Typically when we hear the phrase “heart-rate Zone training” it’s geared...
New Year Resolutions…in April?!

New Year Resolutions…in April?!

No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st.  Did you know, research shows 80% of people abandon...