New Year Resolutions…in April?!

New Year Resolutions…in April?!

No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st.  Did you know, research shows 80% of people abandon...
Food for Fitness

Food for Fitness

Fueling properly for fitness can be the differentiator in how you show up as an athlete.  Not only will it benefit your performance and ability to improve your fitness level, but it will significantly reduce your risk for injury.  Although each person’s fueling needs...
Mood Boosting Foods

Mood Boosting Foods

Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well.  When you’re low-energy, your mood often dips.  That being said, food plays a major role on our mood because at its core, food is fuel.  So, if you do the math…good food...
Recovery Tips: 3 Steps to Smarter Training

Recovery Tips: 3 Steps to Smarter Training

Source: www.VeryWell.com Rest and recovery days are just as crucial as the workout itself. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen. Without sufficient time to repair and replenish, the body will continue to breakdown from...
Staying Healthy During the Winter Season

Staying Healthy During the Winter Season

With packed social schedules, colder weather and the added stress of the holiday season it’s easy to let a cold or bug get you down. Here are 5 tips to help you stay healthy this season. Make excuses to move – Park your car far away in the mall parking lot, go around...
Protein-Packed Breakfasts for Busy Mornings

Protein-Packed Breakfasts for Busy Mornings

If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...