by mark | Sep 27, 2022 | Healthy Living
What are hormones and what do they do? Hormones are molecules that help regulate processes in your body, which ultimately impacts the function of pretty much everything – digestion, development, behavior/mood, etc. Think: cortisol, insulin, estrogen, progesterone and...
by jessica | Aug 31, 2022 | Healthy Living
Simple Tips to #LiveActively During Busy Seasons Back-to-school and the holidays are crunch time for many of us, and it’s all too easy to let exercise take a backseat to an expanding to-do list. So when autumn sunlight slants low in the sky and mornings take on a bit...
by mark | Jul 20, 2022 | Healthy Living
Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s VP of Human Resources Meredith DePersia knows skincare and how important sunscreen is, especially during the hot summer months. Here are her favorite picks for...
by mark | Jul 7, 2022 | Healthy Living
Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can feel your best. Try these tips to add more movement in during your summer travel plans. Pack your walking shoes. Make sure to pack or wear a comfortable pair of...
by mark | May 2, 2022 | Healthy Living
Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As you increase your pace, cadence, and effort, you increase the demands on your heart. Typically when we hear the phrase “heart-rate Zone training” it’s geared...
by mark | Apr 1, 2022 | Healthy Living
No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Did you know, research shows 80% of people abandon...
