• Blog
  • Contact Us
  • About
  • Club Locations
  • Careers
  • Shop
  • Guest Pass
  • Contact Us
Beyond Water: Natural, Low Sugar Sips to Stay Hydrated This Summer

Beyond Water: Natural, Low Sugar Sips to Stay Hydrated This Summer

by Amelia Simek | Jun 23, 2025 | Healthy Living, Recipes, ReedsCrossing, Uncategorized

Beyond Water: Hydration Tips and Recipes By Nikki Alfano, Health Coach As July ushers in longer, hotter days, staying hydrated is essential to maintaining your energy, mood and overall health. Health Coach Nikki Alfano offers helpful tips for how to rely on more than...
How Walking Boosts Your VO₂ Max and Longevity

How Walking Boosts Your VO₂ Max and Longevity

by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods

Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
Banana Oat Cookies

Banana Oat Cookies

by Amelia Simek | Apr 16, 2025 | Healthy Living, Local, Recipes, ReedsCrossing, Uncategorized

We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
Salmon & Quinoa Salad With Avocado

Salmon & Quinoa Salad With Avocado

by Amelia Simek | Mar 11, 2025 | Healthy Living, Recipes, ReedsCrossing, Uncategorized

Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients support muscle growth, reduce...
The First Step to Lasting Change

The First Step to Lasting Change

by jessica | Dec 16, 2024 | ACTIVE FIT TIP, Healthy Living, KruseWoods, Local

The First Step to Lasting Change:  As we approach the new year, many of us feel inspired to make meaningful changes—setting fresh goals for our health, fitness, and overall well-being. But while January symbolizes a chance to reset, long-term success requires more...
Active Wellness Center Reed’s Crossing I December 2024 eNewsletter

Active Wellness Center Reed’s Crossing I December 2024 eNewsletter

by Amelia Simek | Dec 3, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ...
« Older Entries

Categories

  • ACTIVE FIT TIP
  • Healthy Living
  • KruseWoods
  • Local
  • Member of the Month
  • Member Testimonials
  • Napa
  • NorthBay
  • Petaluma
  • Quick Workouts
  • Recipes
  • ReedsCrossing
  • Uncategorized

600 California Street, 11th Floor San Francisco, CA 94108

415-741-3300

  • Choose Location
    • Kruse Woods
    • Napa
    • NorthBay Health
    • Petaluma
INFORMATION

Home
About Us
Club Locations

Cancel Membership
Careers
Club Management

News / Announcements

Active at Reed’s Crossing I July 2025 Member of the Month

Congrats...

Beyond Water: Natural, Low Sugar Sips to Stay Hydrated This Summer

Beyond...

How Walking Boosts Your VO₂ Max and Longevity

You may...

connect with us

Blog

  • Follow
  • Follow
  • Follow
  • Follow
Privacy | Terms & Conditions | Copyright © 2025 Active Wellness, LLC. All rights reserved.

TRY US FREE.

CLAIM YOUR 3-DAY PASS TODAY.

Name(Required)
Email opt-in(Required)
reCAPTCHA

*Complimentary 3-day guest pass is valid for local, first-time adult guests only. Must be 18 years or older. Must present valid ID, verifiable address, phone number, and email address upon visit check-in. Valid for 3 consecutive days of fitness. Certain conditions and restrictions apply.