by Amelia Simek | Dec 3, 2024 | Healthy Living, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Dec 2, 2024 | ACTIVE FIT TIP, Healthy Living, Uncategorized
How To Boost Your Immune System For The Cold and Flu Season By Sera Eden, Health Coach As winter approaches with chilly air, cozy vibes and festive cheer, the season also brings colds, the flu, and other illnesses. Now is the perfect time to strengthen your immune...
by Amelia Simek | Nov 19, 2024 | Healthy Living, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Oct 8, 2024 | Healthy Living, Uncategorized
Fall Prevention Winter session launches November 5, 2024 Active at Reed’s Crossing’s Winter Fall Prevention session running from 11/5/24 – 12/17/24 Build the strength and skills necessary to navigate every day life safely and confidently. Build core...
by actwell | Sep 27, 2024 | Healthy Living
Swimming is one of the most versatile and beneficial workouts you can incorporate into your fitness routine. Whether you’re looking to boost your cardiovascular health, build muscle strength, or simply relax and de-stress, swimming offers something for everyone....
by actwell | Sep 27, 2024 | Healthy Living
As flu and cold season approaches, and with COVID still circulating, it’s important to protect yourself and others while staying active. Here are five quick tips to keep in mind: Wash your hands before and after your workout for at least 20 seconds. Wipe down...
