Activate Member Spotlight: Vieda Baker
Activate Member Spotlight: Vieda Baker After COVID, Vieda realized her body, soul, and mind had taken more of a beating than she had thought. To build herself back up, she joined Active and the Activate program and it turned out to be just what she needed to jumpstart...
Why Swimming After Exercising at the Gym is a Game-Changer
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
Benefits of A Walking Group
Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
Grilled Peach Summer Salad
Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...