by jessica | Jun 4, 2024 | KruseWoods, Local
If you’re an early bird at Active Wellness Center Kruse Woods, then you’ve likely met our new Fitness Specialist Mike Kachnik, who gets the club’s engines humming for your morning workouts. Mike is an experienced personal trainer and health and wellness coach...
by jessica | Dec 6, 2023 | KruseWoods, Local
Active at Kruse Woods’ December 2023 e-Newsletter is out. Read all about our upcoming Holiday Potluck, Friends and Family week, KGW Bank Donation Drive and much more!
by jessica | Dec 6, 2023 | Local, NorthBay
Julie’s Journey to Recovery and Healing with Active and NorCal SCI Active Wellness Center at NorthBay Health, December 2023 Featured Member We welcomed Julie to Active at NorthBay Health in late October. She joined the club to aid in her rehabilitation to...
by jessica | Dec 1, 2023 | Member of the Month, ReedsCrossing, Uncategorized
A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...