by jessica | Feb 1, 2023 | Healthy Living, KruseWoods, Napa, Petaluma, Recipes, ReedsCrossing
Sweet Potato-Avocado Brownies Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip:...
by jessica | Jan 11, 2023 | Healthy Living, KruseWoods, Uncategorized
RESOLUTION RESET – SMART goal-setting in the New Year The New Year is upon us and chances are many of you are pondering resolutions for improved health and fitness in 2023. Whether you’re looking to add muscle, shave time off your 5k, lose body fat, or improve...
by mark | Sep 27, 2022 | Healthy Living
What are hormones and what do they do? Hormones are molecules that help regulate processes in your body, which ultimately impacts the function of pretty much everything – digestion, development, behavior/mood, etc. Think: cortisol, insulin, estrogen, progesterone and...
by jessica | Aug 31, 2022 | Healthy Living
Simple Tips to #LiveActively During Busy Seasons Back-to-school and the holidays are crunch time for many of us, and it’s all too easy to let exercise take a backseat to an expanding to-do list. So when autumn sunlight slants low in the sky and mornings take on a bit...
by mark | Jul 20, 2022 | Healthy Living
Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s VP of Human Resources Meredith DePersia knows skincare and how important sunscreen is, especially during the hot summer months. Here are her favorite picks for...
by mark | Jul 7, 2022 | Healthy Living
Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can feel your best. Try these tips to add more movement in during your summer travel plans. Pack your walking shoes. Make sure to pack or wear a comfortable pair of...
