by fungi | Nov 23, 2021 | Recipes
Impress your friends with this tasty appetizer, recommended with modifications by Active Registered Dietitian & Personal Trainer Leah Golden: “Carrots usually develop more sweetness when they’re roasted, but if you prefer it sweeter, try adding a pinch or two of...
by fungi | Nov 23, 2021 | Recipes
Satisfy those winter cravings for comfort food–without a hint of guilt– with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings...
by fungi | Nov 23, 2021 | Recipes
Savory spices combine with hint of heat from the salsa and immunity-boosting garlic in this quick and easy chili–perfect for warming up on a cool winter night. Source: The Cookie Rookie INGREDIENTS 5-6 cups chicken broth (depending on if you want it a bit soupy) 6...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...
by fungi | Nov 23, 2021 | Recipes
1 ear of Corn, husked & cut kernels from cob (about 1 cup of kernels) 3/4 cup diced Red Onion 1 1/2 cups finely diced Strawberries 1/2 to 1 whole Jalapeño Pepper (depending on spice level) Olive Oil 1 diced Avocado 1 Lemon juiced Season to taste with: Chili...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Bowls are all the rage- and for good reason. They are usually a healthy mix of protein, carbs and healthy fats and an easy go-to for lunch or dinner. There are so many different ways you can build your bowl, but here is my favorite. The...
