by fungi | Nov 23, 2021 | Recipes
Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip: To practice portion...
by fungi | Nov 23, 2021 | Recipes
By Active Wellness Director of Wellness Karah Erhardt Soups are a great way to get creative and experiment with different foods, flavors and spices without always having to use exact measurements. It is also a great way to sneak in lots of vegetables and we promise...
by fungi | Nov 23, 2021 | Recipes
Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey, give this smoothie a whirl for a delicious energy boost. Source: RealSimple.com Ingredients 1 cup chopped ripe mango ½ cup low-fat milk, almond or coconut milk ½...
by fungi | Nov 23, 2021 | Recipes
Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden. Source: PinchofYum.com Ingredients ½ cup rolled oats...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken...
by fungi | Nov 23, 2021 | Recipes
Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of creamy coconut sauce, fresh veggies and Kelp noodles. Don’t be intimidated by the ingredients list if Kelp noodles are new to you! They can be found in the...
