Active at Petaluma | July 2026 Employee of the Month

Active at Petaluma | July 2026 Employee of the Month

by | Jun 30, 2026 | Local, Petaluma

Congratulations to our July Employee of the Month, Lily! Lily has been part of the Active at Petaluma team for a little over a year. She especially appreciates the welcoming, friendly members who make the club feel like a true community. On her own fitness journey,...
Active at Petaluma | July 2026 Member of the Month

Active at Petaluma | July 2026 Member of the Month

by | Jun 30, 2026 | Local, Petaluma

We are pleased to highlight our Member of the Month for July, Joel! A member since 2015, Joel can be found most weekday afternoons on the gym floor. As a firefighter for 30 years, being physically fit was a job requirement and that work ethic has stayed with him. He...
How Can You Get Fitter Without Working Out?

How Can You Get Fitter Without Working Out?

by | Jun 26, 2026 | Local, Petaluma

In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...