by actwell | Aug 28, 2026 | Local, Petaluma
Intermittent fasting and time-restricted eating can be highly effective for managing late-night food cravings, preventing energy crashes, and stabilizing blood sugar swings. Both are gaining traction because they are accessible, effective tools for long-term health....
by actwell | Aug 5, 2026 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jul 29, 2026 | Local, Petaluma
By adopting a proactive approach to cognitive fitness, you can build a more resilient mind through these three key habits: Prioritize lifelong learning: Challenging your brain with new information protects against age-related cognitive decline by keeping your neurons...
by actwell | Jul 8, 2026 | Local, Petaluma
We’re proud to share some exciting news: Active Wellness Center Petaluma has earned Facility Certification from the Medical Fitness Association (MFA), the nation’s leading authority on medically integrated fitness and wellness. Active Wellness underwent a...
by actwell | Jul 6, 2026 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Jun 30, 2026 | Local, Petaluma
Congratulations to our July Employee of the Month, Lily! Lily has been part of the Active at Petaluma team for a little over a year. She especially appreciates the welcoming, friendly members who make the club feel like a true community. On her own fitness journey,...
