by actwell | Jun 30, 2026 | Local, Petaluma
We are pleased to highlight our Member of the Month for July, Joel! A member since 2015, Joel can be found most weekday afternoons on the gym floor. As a firefighter for 30 years, being physically fit was a job requirement and that work ethic has stayed with him. He...
by actwell | Jun 26, 2026 | Local, Petaluma
In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...
by actwell | Jun 3, 2026 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | May 27, 2026 | Local, Petaluma
Contrast therapy alternates heat and cold to create a “pumping” action in your blood vessels, flushing waste and delivering fresh nutrients to muscles. This type of temperature training speeds up recovery by: Stimulating blood flow: Exposing your body to...
by actwell | May 6, 2026 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Apr 30, 2026 | Local, Petaluma
This May, we’re excited to feature not one but two of our amazing members, Rod and Nona! Nona is a retired competitive bodybuilder, so along with cardio, stretching, and swimming, she especially enjoys weight training at the club. Rod also spends time in the weight...
