by jessica | Nov 2, 2023 | KruseWoods, Local, Member of the Month, Member Testimonials
MEMBER SPOTLIGHT: Darryl Boom, Active at Kruse Woods Member The Lake Oswego Municipal Golf course was Darryl Boom’s favorite place to exercise until it closed for renovation last year. “I would walk the back nine. It’s really pretty; hilly and wonderful. I found a lot...
by jessica | Oct 2, 2023 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Embrace those fall vibes with these yummy plant-based, gluten-free pumpkin muffins that are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: Make and freeze ahead for a quick out-the-door breakfast; simply...
by jessica | Jul 18, 2023 | KruseWoods
Stay up-to-date on the latest news, updates, and events in our organization with our member e-newsletter. Don’t miss out on what our community has to offer – click the link below to read this month’s issue and become a member to access even more exclusive...
by jessica | Jul 3, 2023 | KruseWoods, Local, Member Testimonials, Uncategorized
Cindy found her movement motivation at Active at Kruse Woods after her 60th birthday, trying out various classes until settling on her favorites. Her enthusiasm and commitment have led to real results, including weight loss and improved health markers. Read...
by jessica | May 10, 2023 | KruseWoods, Local, Member Testimonials
Look up “resilient” in the dictionary and you may see a photo of Active Wellness Center at Kruse Woods member Jim Colahan, who has endured a barrage of health issues only to come out smiling – always smiling – on the other side. He’s now a thriving, active...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma, ReedsCrossing
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
