by actwell | Apr 28, 2026 | KruseWoods, Local
Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...
by actwell | Apr 10, 2026 | KruseWoods, Local
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | Mar 26, 2026 | KruseWoods, Local
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ: Muscle isn’t just for looks; maintaining it keeps you strong, steady, and independent as you age. Regulates your systems: A consistent routine improves...
by jessica | Sep 4, 2025 | Healthy Living, KruseWoods
NEWLY EXPANDED! FALL PREVENTION PROGRAM Starts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at Kruse Wood’s newly expanded Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of...
by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
by jessica | Dec 16, 2024 | ACTIVE FIT TIP, Healthy Living, KruseWoods, Local
The First Step to Lasting Change: As we approach the new year, many of us feel inspired to make meaningful changes—setting fresh goals for our health, fitness, and overall well-being. But while January symbolizes a chance to reset, long-term success requires more...
