How Can You Get Fitter Without Working Out?

How Can You Get Fitter Without Working Out?

by | Jun 26, 2026 | Local, NorthBay

In short: Small movements throughout your day can add up to major fitness gains by increasing your Non-Exercise Activity Thermogenesis (NEAT). NEAT is the energy your body burns through all the little micro-movements you do outside of formal workouts. While parking...
Why are Rest Days Essential for Fitness Progress?

Why are Rest Days Essential for Fitness Progress?

by | May 1, 2026 | Local, NorthBay

Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...