by Megan | May 18, 2026 | Local, NorthBay
Contrast therapy alternates heat and cold to create a “pumping” action in your blood vessels, flushing waste and delivering fresh nutrients to muscles. This type of temperature training speeds up recovery by: Stimulating blood flow: Exposing your body to...
by Megan | May 1, 2026 | Local, NorthBay
Rest days are essential because they give your body the time it needs to rebuild and come back stronger. Here’s how rest days complement your fitness routine: Repair and rebuild: It is during rest, not the workout itself, that your body actually repairs, adapts, and...
by Megan | Apr 10, 2026 | Local, NorthBay
Catch up on all things Active with our monthly e-newsletter! READ...
by Megan | Mar 27, 2026 | Local, NorthBay, Uncategorized
Strength training improves healthy aging by maintaining muscle mass which: Acts as a longevity organ: Muscle isn’t just for looks; maintaining it keeps you strong, steady, and independent as you age. Regulates your systems: A consistent routine improves...
by Megan | Jan 6, 2026 | NorthBay
Catch up on all things Active with our monthly e-newsletter! READ MORE
by Megan | Jan 17, 2025 | Local, Member of the Month, NorthBay, Uncategorized
Active at NorthBay Health Member of the Month- Letha Jelks Since joining us in April, Letha, more commonly known by her nickname, Chocolate, has been making waves here at Active. You’ll often find her working out in the therapy pool, pushing toward her goal of getting...
