by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, Uncategorized
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, Uncategorized
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...
by jessica | Dec 1, 2023 | Member of the Month, Uncategorized
A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
by jessica | Sep 28, 2023 | Local, Member of the Month, Member Testimonials, Uncategorized
After finding a passion for running at the age of 57, Willy knew that to keep her body in shape and injury free on her runs, she needed to work out her whole body. After moving to Reed’s Crossing, she found Active and also found Active’s group classes,...
by mark | Aug 28, 2023 | Member of the Month, Uncategorized
After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands and made the choice to start a workout program at Active. From the little things like noticing a difference in how carrying groceries was becoming easier, to...
by mark | Jul 31, 2023 | Uncategorized
“At first I was reluctant to be the August Wellness member of the month as there is a shy and private side of me that does not want to be in the spotlight.After thinking it over though, I wanted so many people to know about this wonderful wellness center. It is...
