by mark | Jul 28, 2023 | Member Testimonials, Uncategorized
Self-care, we hear a lot about it but what does it really mean? When the pandemic hit, I thought it was about mental health. However, by March of 2021 I found myself heavier than I had ever been and my health was suffering. Not only was I overweight, but I was...
by mark | Jul 28, 2023 | ACTIVE FIT TIP, Uncategorized
Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics. Take a simple movement like walking and level...
by jessica | Jul 17, 2023 | NorthBay, Uncategorized
We’re excited to announce that Active at NorthBay Health will officially open our doors to the community on August 1st, following a soft launch exclusive to members in the weeks prior. In partnership with NorthBay Health and Active Wellness, our full-service health...
by jessica | Jul 3, 2023 | KruseWoods, Local, Member Testimonials, Uncategorized
Cindy found her movement motivation at Active at Kruse Woods after her 60th birthday, trying out various classes until settling on her favorites. Her enthusiasm and commitment have led to real results, including weight loss and improved health markers. Read...
by mark | Jun 27, 2023 | Uncategorized
Catapulted by his dedication to be a positive example for his daughter, David has made fitness a part of his lifestyle. Through learning new fitness skills, movement and building community at Active Wellness, he has felt the amazing benefits of fitness not only...
by jessica | May 5, 2023 | Uncategorized
Through hard work and dedication, Chris has lost 8% of his total body fat and gained 2.7 pounds of lean muscle since joining Active Wellness Center at Reed’s Crossing. Read his story below to learn about his journey and how he’s reaching his goals! ...
