Active at NorthBay Health-Team Member of the Month
Meet Adrienne Simich We’re thrilled to announce our new Member Services Supervisor, Adrienne. Help us congratulate her on her recent promotion! We’re so excited to have her as part of the leadership team here at Active at NorthBay. Q&A with Adrienne...Active at NorthBay Health- Member of the Month
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
Fall Prevention May 2024
Fall Prevention Session begins soon Active at Reed’s Crossing is hosting their second Fall Prevention Session running from 4/2/24 – 5/9/24 According to the U.S. Centers for Disease Control and Prevention, an older adult falls every second of every day. And...
Understanding Heart Rate Zones
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...