by Amelia Simek | May 24, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Your Health: The Vital Role of Your Nervous System By Health Coach, Sera Eden When we think about health, we often focus solely on fitness and nutrition. But did you know that the health of your nervous system is just as important? As a Health Coach who is also...
by Amelia Simek | May 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Building Mindfulness Meditation Into Your Routine By Personal Trainer, Mohammed Elhassan Spring is a time of renewal and growth. Consider incorporating mindfulness practices like yoga or meditation into your routine to reduce stress, increase mental clarity, and...
by Amelia Simek | May 21, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...
by actwell | May 7, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by actwell | May 7, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | May 7, 2024 | Member of the Month, ReedsCrossing, Uncategorized
What started as motivation to visit Active and work on her general health, turned into a bigger lifestyle change and investment into the future of her health. Check out Yolanda’s full story below! Yolanda’s Story: “For me, coming to Active was...
