by jessica | Sep 4, 2025 | Healthy Living, KruseWoods
NEWLY EXPANDED! FALL PREVENTION PROGRAM Starts Weds, 9/10 | Mon-Fri, 12pm-12:50pm Active Wellness Center at Kruse Wood’s newly expanded Fall Prevention Program is designed to improve strength, balance, independence, fall risk awareness, and overall health of...
by jessica | Jun 6, 2025 | ACTIVE FIT TIP, Healthy Living, KruseWoods
Understanding VO₂ Max, And Why It Matters. You may have seen the term VO₂ max on your fitness tracker or in health articles, but what does it really mean, and why should it matter to you? What is VO₂ Max? VO₂ max is a measure of how well your body uses oxygen during...
by Amelia Simek | May 29, 2025 | Local, Uncategorized
Health Coach Spotlight Active at Reed’s Crossing Nikki Alfano We are excited to welcome Health Coach Nikki Alfano to our Active Wellness Center team. A board-certified Functional Wellness Professional and Certified Functional Nutrition Counselor, Nikki...
by Amelia Simek | Apr 16, 2025 | Healthy Living, Local, Recipes, Uncategorized
We’re celebrating National Banana Day 🍌 by sharing this sweet treat using one of our favorite high fiber, potassium packed, low-fat, low-calorie snacks… the banana. This Banana Oat Cookie recipe is gluten free and can even be made dairy free or vegan. If...
by Amelia Simek | Mar 26, 2025 | Local, Member of the Month, Uncategorized
Congrats to our April Member of the Month, Sam Salinas! After retiring, Sam discovered that some aspects of leisure living were starting to catch up with him. He decided to get back into fitness on his own, but it wasn’t until he found Active at Reed’s Crossing that...
by actwell | Mar 18, 2025 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
