by jessica | Sep 28, 2023 | Local, Member of the Month, Member Testimonials, ReedsCrossing, Uncategorized
After finding a passion for running at the age of 57, Willy knew that to keep her body in shape and injury free on her runs, she needed to work out her whole body. After moving to Reed’s Crossing, she found Active and also found Active’s group classes,...
by mark | Aug 28, 2023 | Member of the Month, ReedsCrossing, Uncategorized
After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands and made the choice to start a workout program at Active. From the little things like noticing a difference in how carrying groceries was becoming easier, to...
by mark | Jul 28, 2023 | Member Testimonials, ReedsCrossing, Uncategorized
Self-care, we hear a lot about it but what does it really mean? When the pandemic hit, I thought it was about mental health. However, by March of 2021 I found myself heavier than I had ever been and my health was suffering. Not only was I overweight, but I was...
by mark | Jul 28, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics. Take a simple movement like walking and level...
by mark | Jun 27, 2023 | ReedsCrossing
Catapulted by his dedication to be a positive example for his daughter, David has made fitness a part of his lifestyle. Through learning new fitness skills, movement and building community at Active Wellness, he has felt the amazing benefits of fitness not only...
by jessica | Jun 1, 2023 | Healthy Living, ReedsCrossing
ACTIVE FIT TIP: BEYOND THE SCALE By Fitness Manager David Haebler People often focus on their weight, but the scale doesn’t tell you everything. Check out these tips by our Fitness Manager David Haebler on how to track progress beyond weigh-ins to stay motivated...
