by fungi | Nov 23, 2021 | Recipes
Snackers will rejoice over these healthy treats–perfect for satisfying cravings during the tempting holiday season. 1 medium bunch curly kale (2 cups torn leaves) 1 cup cashews (soaked overnight for at least 6 hours) 1 medium red bell pepper, seeded and roughly...
by fungi | Nov 23, 2021 | Recipes
Source: Amanda Hershberg, CPT | Body Fit Fusion Satisfy your sweet tooth with this seasonal treat, made with plant-based ingredients to fuel your active life. Find more recipes by Active Wellness team members Amanda Hershberg, CPT on her blog here. Serves: 6–8...
by fungi | Nov 23, 2021 | Recipes
Source: St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health here. Ingredients 3 nectarines, chopped 1/2 lb. fresh mushrooms, quartered...
by fungi | Nov 23, 2021 | Recipes
Source: Body Fit Fusion Blueberry French Toast in a Jar There is nothing better than warm comfort food to start your day. This healthy to-go twist on a breakfast classic will soon be a household favorite. Whole grains, fiber, protein and antioxidants mean that this...
by fungi | Nov 23, 2021 | Recipes
These easy make-ahead egg muffins have just enough potatoes to make them a bit more filling as well as kid-friendly. Reheat them in the microwave for an easy breakfast or lunch. You can swap out any of the filling according to your tastes and what you have on hand....
by fungi | Nov 23, 2021 | Recipes
Get back into the swing of weeknight dinners while fueling up on protein and vitamin C with this festive vegetarian entree provided by St Joseph Health. Find more healthy meal ideas from St. Joseph Health here. INGREDIENTS 1 cup frozen or fresh chopped bell pepper,...
