by fungi | Nov 23, 2021 | Recipes
Source: Body Fit Fusion Blueberry French Toast in a Jar There is nothing better than warm comfort food to start your day. This healthy to-go twist on a breakfast classic will soon be a household favorite. Whole grains, fiber, protein and antioxidants mean that this...
by fungi | Nov 23, 2021 | Recipes
These easy make-ahead egg muffins have just enough potatoes to make them a bit more filling as well as kid-friendly. Reheat them in the microwave for an easy breakfast or lunch. You can swap out any of the filling according to your tastes and what you have on hand....
by fungi | Nov 23, 2021 | Recipes
Get back into the swing of weeknight dinners while fueling up on protein and vitamin C with this festive vegetarian entree provided by St Joseph Health. Find more healthy meal ideas from St. Joseph Health here. INGREDIENTS 1 cup frozen or fresh chopped bell pepper,...
by fungi | Nov 23, 2021 | Recipes
We’ve perfected this latest healthy eating trend with a quick broil of the bell pepper to bring out flavor and strengthen its hold on yummy sandwich fillings. Lend your lunch some extra crunch, without the carbs. Grab a napkin and enjoy! Grab a napkin and enjoy! You...
by fungi | Nov 23, 2021 | Recipes
Welcome spring with this colorful pasta salad. Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting beets with omega-3 from the chopped walnuts. Source: St. Joseph Health INGREDIENTS 2 cups cooked spiral, whole-wheat pasta 3...
by fungi | Nov 23, 2021 | Recipes
Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...
