by fungi | Nov 23, 2021 | Recipes
Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health here. Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1/2 cup...
by fungi | Nov 23, 2021 | Recipes
October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high in amino acids. Notes: Boneless and...
by fungi | Nov 23, 2021 | Recipes
Fuel up for the day with this superfood breakfast bowl. Make it the night before and you’ll be ready to grab and go the next morning! Source: HealthWarrior.com Ingredients 1 cup full fat coconut milk 1 banana, mashed 3 tbsp chia seeds 1/2 tsp vanilla dash of cinnamon...
by fungi | Nov 23, 2021 | Recipes
Snackers will rejoice over these healthy treats–perfect for satisfying cravings during the tempting holiday season. 1 medium bunch curly kale (2 cups torn leaves) 1 cup cashews (soaked overnight for at least 6 hours) 1 medium red bell pepper, seeded and roughly...
by fungi | Nov 23, 2021 | Recipes
Source: Amanda Hershberg, CPT | Body Fit Fusion Satisfy your sweet tooth with this seasonal treat, made with plant-based ingredients to fuel your active life. Find more recipes by Active Wellness team members Amanda Hershberg, CPT on her blog here. Serves: 6–8...
by fungi | Nov 23, 2021 | Recipes
Source: St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health here. Ingredients 3 nectarines, chopped 1/2 lb. fresh mushrooms, quartered...
