Source: St Joseph Health

A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health here.


  • 3 nectarines, chopped
  • 1/2 lb. fresh mushrooms, quartered
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted ripe olives (optional)
  • 1/3 cup chopped green onions
  • 1 8-oz can artichoke hearts
  • 1 tbsp. vegetable oil
  • 1/4 cup lemon juice
  • 1/4 tsp. sugar
  • 1 tsp. tarragon, crumbled
  • 1/2 tsp. thyme


  1. In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives, and green onions.
  2. Drain and save liquid from the artichokes. Add the artichokes to the salad.
  3. Combine reserved liquid with remaining ingredients in a jar. Shake well and pour over the salad.
  4. Serve immediately or chill in the refrigerator for two hours for the best flavor.

Makes 6 servings • Serving Size: 1 cup
Each serving provides 80 calories • 3 g total fat (0 g saturated fat) • 0 mg cholesterol • 100 mg sodium• 13 g total carbohydrate• 2 g dietary fiber• 7 g sugar • 3 g protein.

*Recipe used with written permission from St. Joseph Health, our partner in health.