by jessica | Jun 1, 2023 | Healthy Living
ACTIVE FIT TIP: BEYOND THE SCALE By Fitness Manager David Haebler People often focus on their weight, but the scale doesn’t tell you everything. Check out these tips by our Fitness Manager David Haebler on how to track progress beyond weigh-ins to stay motivated...
by jessica | May 10, 2023 | KruseWoods, Local, Member Testimonials
Look up “resilient” in the dictionary and you may see a photo of Active Wellness Center at Kruse Woods member Jim Colahan, who has endured a barrage of health issues only to come out smiling – always smiling – on the other side. He’s now a thriving, active...
by jessica | May 5, 2023 | Uncategorized
Through hard work and dedication, Chris has lost 8% of his total body fat and gained 2.7 pounds of lean muscle since joining Active Wellness Center at Reed’s Crossing. Read his story below to learn about his journey and how he’s reaching his goals! ...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...
by jessica | Feb 28, 2023 | Healthy Living, KruseWoods, Local, Napa, Petaluma
What Size Weight Should You Choose? Choosing the right weight for your workout can be a tricky task. Before you start lifting, it’s important to understand the basic principles of weight selection and safety practices. Here are some tips for choosing the right...
