by fungi | Nov 23, 2021 | Recipes
Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden. Source: PinchofYum.com Ingredients ½ cup rolled oats...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken...
by fungi | Nov 23, 2021 | Recipes
Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of creamy coconut sauce, fresh veggies and Kelp noodles. Don’t be intimidated by the ingredients list if Kelp noodles are new to you! They can be found in the...
by fungi | Nov 23, 2021 | Recipes
This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make it a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based...
by fungi | Nov 23, 2021 | Recipes
Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple ingredients for three healthy and satisfying weekday meals. 5 MEAL PREP INGREDIENTS Sweet Potatoes, 3 large potatoes (5 if small) 2-3 chicken breasts, boneless...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming...
