by fungi | Nov 23, 2021 | Recipes
This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make it a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based...
by fungi | Nov 23, 2021 | Recipes
Trade one hour in the kitchen this weekend for money and time saved all week, by prepping these five simple ingredients for three healthy and satisfying weekday meals. 5 MEAL PREP INGREDIENTS Sweet Potatoes, 3 large potatoes (5 if small) 2-3 chicken breasts, boneless...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and pasta sauce. Prevent them from becoming...
by fungi | Nov 23, 2021 | Recipes
Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...
by fungi | Nov 23, 2021 | Healthy Living, Recipes
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...
by fungi | Nov 23, 2021 | Recipes
Sneak in your veggies with this delicious festive dip–perfect to share at the office or a St. Patrick’s Day celebration. This recipe is recommended by Active Personal Trainer & Registered Dietitian Coach Leah Golden. Source: Dailyburn.com Link:...
