by fungi | Nov 23, 2021 | Recipes
Kick off grilling season with these delicious and easy veggie burgers featuring artichokes–an antioxidant superfood and nutrient powerhouse. Written by Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma. Find more...
by fungi | Nov 23, 2021 | Recipes
Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...
by fungi | Nov 23, 2021 | Recipes
Pile on the veggies and the vitamins with this delicious Greek deli-inspired favorite, provided by our partners at St. Joseph Health. Source: St. Joseph Health INGREDIENTS 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1...
by fungi | Nov 23, 2021 | Recipes
These yummy plant-based pumpkin muffins are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30–45 seconds when you’re...
by fungi | Nov 23, 2021 | Recipes
This festive summery dish is perfect for an al fresco dinner with family and friends. Recipe modified by Active Registered Dietitian & Personal Trainer Leah Golden. Source: OxygenMag.com Ingredients 6 ounces white fish (sole, cod or halibut), cut into chunks 3/4...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* This super simple salad is inspired by the stone fruit that we begin to see at Farmers’ Markets in June, but is completely customizable depending on your preferences and what you find at the market. The combination of sweet fruit and salty...
