Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy!


  • 1 can green chilies (drained)
  • 1 can diced tomatoes (drained)
  • 1 bunch green onions (chopped)
  • 3  fresh jalapeños (deseeded and rinsed)
  • 1 bunch cilantro (finely chopped)
  • 3 cloves fresh garlic (pressed)
  • Juice of 3 limes
  • Salt and Pepper to taste
  • Crudités (your favorite sliced veggies for serving)


  1. Prepare all ingredients as listed above, then mix together using a spatula or the pulse setting on your blender. Happy snacking!

Recipe provided by Active Wellness Team Member Vincent Merritt.