Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden.

Source: PinchofYum.com

½ cup rolled oats OR quick oats
⅔ cup water, lowfat milk, soymilk, unsweetened almond milk, or another milk alternative
½ cup plain Greek yogurt
1 tablespoon chia seeds and/or flaxmeal
1 baby pinch of salt
Optional toppings: blueberries or another season fruit, pecans


  1. In an individual food storage container, add the ingredients in the order listed (except for toppings).
  2. Do not stir. Refrigerate overnight.
  3. In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add your toppings and enjoy!

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