Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden.
½ cup rolled oats OR quick oats
⅔ cup water, lowfat milk, soymilk, unsweetened almond milk, or another milk alternative
½ cup plain Greek yogurt
1 tablespoon chia seeds and/or flaxmeal
1 baby pinch of salt
Optional toppings: blueberries or another season fruit, pecans
- In an individual food storage container, add the ingredients in the order listed (except for toppings).
- Do not stir. Refrigerate overnight.
- In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add your toppings and enjoy!