by fungi | Nov 23, 2021 | Healthy Living, Recipes
If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...
by fungi | Nov 23, 2021 | Recipes
1 ear of Corn, husked & cut kernels from cob (about 1 cup of kernels) 3/4 cup diced Red Onion 1 1/2 cups finely diced Strawberries 1/2 to 1 whole Jalapeño Pepper (depending on spice level) Olive Oil 1 diced Avocado 1 Lemon juiced Season to taste with: Chili...
by fungi | Nov 23, 2021 | Recipes
Source | Maya Hayes, MPH* Bowls are all the rage- and for good reason. They are usually a healthy mix of protein, carbs and healthy fats and an easy go-to for lunch or dinner. There are so many different ways you can build your bowl, but here is my favorite. The...
by fungi | Nov 23, 2021 | Recipes
Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip: To practice portion...
by fungi | Nov 23, 2021 | Recipes
By Active Wellness Director of Wellness Karah Erhardt Soups are a great way to get creative and experiment with different foods, flavors and spices without always having to use exact measurements. It is also a great way to sneak in lots of vegetables and we promise...
by fungi | Nov 23, 2021 | Recipes
Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey, give this smoothie a whirl for a delicious energy boost. Source: RealSimple.com Ingredients 1 cup chopped ripe mango ½ cup low-fat milk, almond or coconut milk ½...
