Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious!
Active FitTip: To practice portion control, consider making these in mini-muffin tins.

Source: Katie Di Lauro, Registered Dietitian and Nutritionist

1 small ripe avocado
1/2 cup or 1 small sweet potato, cooked and pureed
2 whole eggs
1/3 cup honey or agave
2 Tbsp. coconut oil, melted
3 Tbsp. coconut flour, oat flour, or almond flour
1/3 cup raw cocoa powder
1 ½ tsp. baking soda
1/4 tsp. sea salt
1/4 cup walnuts, chopped (optional)


  1. Preheat oven to 350 °F.
  2. Use additional spoonful of coconut oil to ‘grease’ the cooking pan
  3. Cook 1 small sweet potato until soft
  4. Combine all ingredients in a mixer, blender or food processor
  5. Blend the ingredients until smooth. Optional: Fold in ¼ cup walnuts.
  6. Spread mix evenly into baking dish.
  7. Bake in oven for 20 minutes. Remove from oven and let cool for about 5 minutes, and enjoy!

You may also like

New Year Resolutions…in April?!

New Year Resolutions…in April?!

No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Here are a few tips to help you with your new year’s resolution this April.

read more