Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey, give this smoothie a whirl for a delicious energy boost.


1 cup chopped ripe mango
½ cup low-fat milk, almond or coconut milk
½ cup ice
¼ cup plain low-fat yogurt
1 tablespoon honey


  1. Place the mango, milk, ice, yogurt, and honey in a blender.
  2. Blend until smooth and frothy.