by Amelia Simek | Dec 15, 2023 | ReedsCrossing, Uncategorized
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
by Amelia Simek | Dec 1, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...
by jessica | Dec 1, 2023 | Member of the Month, ReedsCrossing, Uncategorized
A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
by jessica | Nov 6, 2023 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...
by jessica | Oct 2, 2023 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma, Recipes, ReedsCrossing
Embrace those fall vibes with these yummy plant-based, gluten-free pumpkin muffins that are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: Make and freeze ahead for a quick out-the-door breakfast; simply...
