by mark | Aug 28, 2023 | Member of the Month, ReedsCrossing, Uncategorized
After feeling like she was in the worst shape she’d ever been in, Linda took her health into her own hands and made the choice to start a workout program at Active. From the little things like noticing a difference in how carrying groceries was becoming easier, to...
by Charley Arents | Aug 7, 2023 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Aug 3, 2023 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by mark | Jul 28, 2023 | Member Testimonials, ReedsCrossing, Uncategorized
Self-care, we hear a lot about it but what does it really mean? When the pandemic hit, I thought it was about mental health. However, by March of 2021 I found myself heavier than I had ever been and my health was suffering. Not only was I overweight, but I was...
by mark | Jul 28, 2023 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized
Many of us are told every day to adhere to a number of steps, calories burned, or a specific heart rate zone. Without a plan of how to accomplish those feats, it can be tough to make any progress with those metrics. Take a simple movement like walking and level...
by Charley Arents | Jul 18, 2023 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
