by Megan | Mar 8, 2024 | Local, NorthBay, Uncategorized
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
by Amelia Simek | Feb 29, 2024 | Healthy Living, Local, Member Testimonials, Uncategorized
Fall Prevention Session begins soon Active at Reed’s Crossing is hosting their second Fall Prevention Session running from 4/2/24 – 5/9/24 According to the U.S. Centers for Disease Control and Prevention, an older adult falls every second of every day. And...
by Amelia Simek | Feb 27, 2024 | ACTIVE FIT TIP, Local, Uncategorized
Understanding Heart Rate Zones By Personal Trainer, Mohammed Elhassan Understanding your heart rate during exercise can provide valuable insights into the type of fuel your body is using. At lower heart rates, typically below 60-70% of your maximum heart rate, your...
by Amelia Simek | Feb 27, 2024 | Local, Member of the Month, Uncategorized
Mark has always been active growing up but his focus on his health changed after he was diagnosed with Cancer at 37 years of age. Now cancer free, Mark stays active for his health with cardio, strength training, functional training and other variations of training. ...
by actwell | Feb 26, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
by actwell | Feb 19, 2024 | KruseWoods, Local, Napa, NorthBay, Petaluma, Recipes
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...
