by actwell | Feb 14, 2024 | Healthy Living, KruseWoods, Local, Napa, NorthBay, Petaluma
We’re always on the lookout for fun and effective ways to stay fit and healthy. One that often gets overlooked is swimming. So let us introduce you to a hidden gem in the world of fitness: aquatics! Swimming can help improve your workouts, whether you’re a...
by Charley Arents | Feb 5, 2024 | Local, Napa
Catch up on all things Active with our monthly e-newsletter! READ...
by Charley Arents | Feb 5, 2024 | Local, Petaluma
Catch up on all things Active with our monthly e-newsletter! READ...
by Amelia Simek | Feb 1, 2024 | Local, Uncategorized
Group Fitness Instructor Spotlight Active at Reed’s Crossing Kara Shuster Kara, Active at Reed’s Crossing’s Salsa & Bachata instructor grew up dancing. Kara trained in classical ballet and contemporary dance from the age of 3 and got her degree...
by Kathy Hutchinson | Jan 31, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
by actwell | Jan 24, 2024 | Healthy Living, KruseWoods, Napa, NorthBay, Petaluma
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
