by Amelia Simek | Jun 21, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized
Celebrate World Chocolate Day with this crave worthy Brownie Baked Oats. Serving Size: 1 Ingredients 1 large egg 1/2 medium ripe banana 1/3 cup milk of choice 1/3 cup rolled oats 1 Tablespoon unsweetened cocoa powder (or more to taste) 1/2 – 1 scoop protein...
by Amelia Simek | May 24, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Your Health: The Vital Role of Your Nervous System By Health Coach, Sera Eden When we think about health, we often focus solely on fitness and nutrition. But did you know that the health of your nervous system is just as important? As a Health Coach who is also...
by Amelia Simek | May 21, 2024 | Healthy Living, ReedsCrossing, Uncategorized
Fall Prevention summer session launches June 11, 2024 Active at Reed’s Crossing’s summer Fall Prevention session running from 6/11/24 – 7/18/24 Have you ever had to cross the street at a busy intersection? Or get up in the middle of the night for a...
by Kathy Hutchinson | Apr 3, 2024 | Healthy Living, Local, Napa, Petaluma
What is Parkinson’s disease?Parkinson’s is a progressive, degenerative disease that unfortunately has no cure. People with Parkinson’s Disease (PD) have a deficiency in one of the nervous system’s chemical messengers called dopamine. In general, chemical messengers...
by Amelia Simek | Mar 26, 2024 | Healthy Living, Local, ReedsCrossing, Uncategorized
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...
by Amelia Simek | Feb 29, 2024 | Healthy Living, Local, Member Testimonials, ReedsCrossing, Uncategorized
Fall Prevention Session begins soon Active at Reed’s Crossing is hosting their second Fall Prevention Session running from 4/2/24 – 5/9/24 According to the U.S. Centers for Disease Control and Prevention, an older adult falls every second of every day. And...
